It was only a matter of time before we posted a fish recipe! Living on a tropical island we have a lot of fresh fish on hand; Swordfish, Snapper, Shark, Wahoo, Mahi Mahi...the list goes on! We used Mahi Mahi in this recipe, but any steak-type fish would work well. We have recently discovered the use of capers in recipes and now have a mild obsession :)
This recipe uses black olives, capers and sun-dried tomatoes covering wine-marinated Mahi Mahi. It may look complicated but it is very simple and the whole meal takes 50 minutes to make from start to finish.
Mediterranean Mahi Mahi
Ingredients:
4-8oz. Mahi Mahi filets
Marinade:
1 1/2 cups Sauvignon blanc or other white wine
2 T. lemon juice
5 cloves of garlic minced
Topping:
2 oz. sun-dried tomatoes
3 oz. black olives (half can)
2 T. capers
1/2 tsp. basil
1/4 tsp. oregano
2 tsp. olive oil
1. Start making marinade by placing the wine, lemon juice and garlic into a large zip-loc bag, mix well and add fish filets. Marinate for at least 30 minutes, or up to an hour.
2. While fish is marinating, slice black olives and sun-dried tomatoes and place in a bowl. Add capers.
3. Mix in olive oil, basil and oregano.
4. Pre-heat oven to 425 degrees. Spray 9x13" pan with non-stick cooking spray.
5. Once done marinating place filets in pan and bake at 425 degrees for 10 minutes.
6. After 10 minutes, remove from oven and place tomato, olive, caper mixer on top of filets.
7. Bake for another 10-12 minutes.
8. Serve and enjoy!
Served with wild rice and fresh, local green beans. |
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